Welcome to My New meditation Blog
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What isContinue reading “mindfulness meditation”
Are you feeling overwhelmed, anxious, drained … or maybe all of the above? meditation helps us unwind and clear our thoughts. meditation allows us to pause and relax. And you can start with just 10 minutes right now Step 1: Decide on a time and place that works for you. Step 2: Decide on an amountContinue reading “10 minute meditation for calm and relaxation.”
Follow My Blog
Get new content delivered directly to your inbox.