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Welcome to My New meditation Blog

mindfulness meditation

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What is…

10 minute meditation for calm and relaxation.

Are you feeling overwhelmed, anxious, drained … or maybe all of the above? meditation helps us unwind and clear our thoughts. meditation allows us to pause and relax. And you can start with just 10 minutes right now Step 1: Decide on a time and place that works for you. Step 2: Decide on an amount…

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