How to sleep better.

Posted byjoudsttPosted inUncategorized

Good sleep is a foundation for good health and a happier state of mind. here are simple steps you can take to help you sleep better. 

Don’t Consume Caffeine Late in the Day (this is specifically for a friend. )

 Try to Sleep and Wake at Consistent Times

declutter your bedroom

pick the perfect pillow for you

 Set Your Bedroom Temperature

 Take a Relaxing Bath or Shower

Here is a video to help you sleep better;

joud alhozami

Published by joudstt

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

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