What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. What isContinue reading “mindfulness meditation”
Author Archives: joudstt
10 minute meditation for calm and relaxation.
Are you feeling overwhelmed, anxious, drained … or maybe all of the above? meditation helps us unwind and clear our thoughts. meditation allows us to pause and relax. And you can start with just 10 minutes right now Step 1: Decide on a time and place that works for you. Step 2: Decide on an amountContinue reading “10 minute meditation for calm and relaxation.”
How to sleep better.
Good sleep is a foundation for good health and a happier state of mind. here are simple steps you can take to help you sleep better. Don’t Consume Caffeine Late in the Day (this is specifically for a friend. ) Try to Sleep and Wake at Consistent Times declutter your bedroom pick the perfect pillowContinue reading “How to sleep better.”
mindfulness meditation 