Are you feeling overwhelmed, anxious, drained … or maybe all of the above? meditation helps us unwind and clear our thoughts. meditation allows us to pause and relax.
And you can start with just 10 minutes right now
Step 1: Decide on a time and place that works for you.
Step 2: Decide on an amount of time to meditate. For beginners, starting with small, chunks of time — for example, 5 or 10-minute sessions.
Step 3: Make sure you’re sitting comfortably. Sit with your legs and arms uncrossed, feet flat on the floor, and hands resting on your lap or by your side.
Step 4: Decide whether you want the meditation to be guided or unguided. A guided meditation is led by a teacher — either in person or or via audio or video.
- With your eyes closed, start at the top of the head and mentally scan all the way down your body.
- As you scan, notice which parts feel relaxed or tense, comfortable or uncomfortable,
- Perform the scan again and again (each scan should take about 20 seconds)
- When thoughts arise, simply return to the area of the body where you last left off.
written by – joud
mindfulness meditation 
love this!!! keep going
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